[catch] {one's} breath
1
to put an stop to any activity one was doing in order to take a short break and relax a bit
The idiom "catch one's breath" originates from the common experience of pausing to recover one's normal breathing rhythm after physical exertion or breathlessness. Its origin is closely tied to the fundamental understanding of the body's need for a pause to "catch one's breath" after strenuous activity. It is often used in everyday conversations to express the need for a moment of rest or respite, whether it's related to physical activity, emotional intensity, or unexpected events, highlighting the importance of taking a brief moment to regain composure and continue effectively.
- After sprinting to catch the train, I needed to sit down and catch my breath.
- The thrilling rollercoaster ride left me breathless, and I had to stop to catch my breath.
- During the heated argument, she paused to catch her breath and collect her thoughts.
- Following the intense dance performance, the dancers gathered backstage to catch their breath.
- The unexpected news was so shocking that it took him a while to catch his breath and respond.
2
to temporarily stop and breathe slowly and deeply to recover from a period of heavy breathing or breathlessness
- After running a marathon, he needed a moment to catch his breath.
- She had to catch her breath after climbing all those stairs.
- It's essential to stop and catch your breath during intense exercise.
- After laughing so hard, I needed to catch my breath.
- She couldn't speak until she caught her breath after the sprint.